Niki Wolfe

It's 5pm and you walk to the fridge to make something for dinner. You open the doors and you stare into space. Two-day old chicken enchiladas. A couple hard-boiled eggs. Leftovers from thai food the night before. Some soggy produce you forgot about (like always). If you’ve ever stood there wondering what to eat when you don’t know what to eat, this is where things usually break down. You stand there for a second. Maybe longer than you want to admit. The frustrating part of this is that you...

You open the fridge and don't hesitate. You already know what you're making. It's quick, healthy, and you move on. Your alarm goes off in the morning and you don't sit there negotiating with yourself. You just get up, work out, and it's done before the day even starts. Later, you sit down for a minute on the couch to take a little break. You don't get pulled into the black hole and time suck that it once did to you. You get back up and move on with your day. That's the shift. You no longer...

One of the most common questions pregnant women ask is: “Who should be in the delivery room with me?” If you're planning a hospital birth, you’ve probably spent time researching things like: natural birth techniques hospital birth interventions birth plans But one of the most important parts of birth preparation is often overlooked: Your birth team. Because when labor begins, your job is not to manage people. Your job is to labor . And the right support team helps make that possible. If...