Adrenal Support

I could write an entire book on adrenal support and why everyone should have something like this in their daily supplement routine. But if you struggle with anxiety, burnout, exhaustion, caffeine dependency, lack of sleep, or have experienced trauma, chances are you have adrenal fatigue.

​

This formula blends B vitamins (nervous system support) with adaptogens (herbs to combat the stressors in your body). 

I recommend taking this in the morning (if you are tired in the AM) or early afternoon (if you hit a wall around 2pm).

Stress Support

Oh boy, if you struggle with anxiety, you need this in your life. LifeSeasons makes formulas with high potencies and really good quality ingredients; which means, you FEEL IT.

​

I keep this in my purse, in my cabinet, and anytime I travel, just in case I'm feeling overwhelmed or really stressed out.

Cacao Mix with Reishi

Besides the fact that this tastes so darn delicious, you get a boost of health benefits. Reishi is a type of medicinal mushroom (not that kind ;) ) that is calming for the nervous system. 

​

I like making this as a hot chocolate for those cozy mornings or evenings, or even as an afternoon iced chocolate for a sweet and calming treat.

Vitamin D3

The body needs adequate levels of Vitamin D to function properly. Your heart, brain, muscles, and immune system are just a few of the organs and systems in the body that utilize Vitamin D. 

​

But most importantly, low levels of Vitamin D have been linked to many mood changes such as: sadness, fatigue, anxiety, dark thoughts, loss of interest, and feelings of hopelessness. 

Fish Oil

Fish oil primarily contains two types of Omega 3 Fatty Acids- EPA and DHA.

​

EPA + DHA are critical for normal brain function and development. 

​

Research shows that Omega 3 in combination with Vitamin D are important for serotonin synthesis, release, and function of the brain. Thus, research suggests that these supplements may boost your mood and promote mental wellness. 

​

Whether you're doing it for mood or overall wellness, we all know how important Fish Oil is to the diet.