It's 5pm and you walk to the fridge to make something for dinner. You open the doors and you stare into space. Two-day old chicken enchiladas. A couple hard-boiled eggs. Leftovers from thai food the night before. Some soggy produce you forgot about (like always). If you’ve ever stood there wondering what to eat when you don’t know what to eat, this is where things usually break down. You stand there for a second. Maybe longer than you want to admit. The frustrating part of th

Most women spend a lot of time preparing for birth. You choose your provider, think through your birth plan, and try to make the best decisions for you and your baby. But one piece that often gets overlooked is the environment you’ll actually be giving birth in—especially in a hospital setting. I recently sat down with Katharine Wingert, a birth doula based in Southern California, and this is something she sees all the time. Women come in prepared in so many ways, but they ha

You get to that appointment… and they hand you the drink.Bright orange. Super sweet. No questions asked. And you’re sitting there thinking… do I actually have to do this? If you’ve been wondering about glucose test alternatives during pregnancy , you’re not alone. A lot of women don’t even realize they have options—they just assume this is one of those things you’re supposed to go along with. But here’s the truth: understanding your options doesn’t mean you’re being difficult

I made this for dinner tonight just to mix things up a little bit. I didn't think much of it until I sent a photo to my girlfriends and they all asked immediately for the recipe. To be honest, there's not much of a recipe for it. It's simpler than that. It's basically a cheeseburger in salad form. I did add some roasted potatoes (I had prepped earlier this week) for the carb portion. But this will definitely be a reocurring meal I'll make again. It's nothing fancy with zero r

You open the fridge and don't hesitate. You already know what you're making. It's quick, healthy, and you move on. Your alarm goes off in the morning and you don't sit there negotiating with yourself. You just get up, work out, and it's done before the day even starts. Later, you sit down for a minute on the couch to take a little break. You don't get pulled into the black hole and time suck that it once did to you. You get back up and move on with your day. That's the shift.

One of the most common questions pregnant women ask is: “Who should be in the delivery room with me?” If you're planning a hospital birth, you’ve probably spent time researching things like: natural birth techniques hospital birth interventions birth plans But one of the most important parts of birth preparation is often overlooked: Your birth team. Because when labor begins, your job is not to manage people. Your job is to labor . And the right support team helps make that

Hospital births follow routines and protocols — but that doesn’t mean every procedure is required, urgent, or the right choice for every labor. Many women arrive at the hospital expecting that each step offered during labor is something they must agree to. In reality, most hospital procedures are simply part of a standard system designed to care for many patients at once . Understanding the difference between routine protocol and medical necessity can help you stay calm, ask

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No matter where you are in life, it can get overwhelming. Most of us are a lot better at juggling responsibilities than we think - friends, a relationship, your parents, a career, and the list goes on and on. It’s easy to get hung up on making the “right” choices, comparing yourself to your peers, and imposing unrealistic benchmarks on your life. The truth is, there’s no guidebook for living, no right or wrong way to reach your goals. Don’t let your thoughts have you backed a

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The blues are not just a color spectrum in the rainbow, but a lack of zest and excitement for life. Sadness can be chemical, situational, and environmental. Some things are out of our control, but there are a handful of things we can do to help get a pep in our step and boost our mood! Here are 8 strategies to improve quality of life and emotional wellbeing. 1. Exercise Exercise is beneficial for more than just your physical health. The endorphins and oxytocin released during

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