Hospital births follow routines and protocols — but that doesn’t mean every procedure is required, urgent, or the right choice for every labor. Many women arrive at the hospital expecting that each step offered during labor is something they must agree to. In reality, most hospital procedures are simply part of a standard system designed to care for many patients at once . Understanding the difference between routine protocol and medical necessity  can help you stay calm, ask

I get it. We’re knee deep in the cold months of the year. The last thing you want to do early in the morning is jump out of your cozy bed...

The holidays can conjure up unwanted feelings of anxiousness and stress. But it's not just the holiday season that stimulates these...

No matter where you are in life, it can get overwhelming. Most of us are a lot better at juggling responsibilities than we think - friends, a relationship, your parents, a career, and the list goes on and on. It’s easy to get hung up on making the “right” choices, comparing yourself to your peers, and imposing unrealistic benchmarks on your life. The truth is, there’s no guidebook for living, no right or wrong way to reach your goals. Don’t let your thoughts have you backed a

The BEST healthy carrot cake on the block. Made with gluten-free flower and naturally sweetened with raw honey, you'll feel satisfied and...

The blues are not just a color spectrum in the rainbow, but a lack of zest and excitement for life. Sadness can be chemical, situational, and environmental. Some things are out of our control, but there are a handful of things we can do to help get a pep in our step and boost our mood! Here are 8 strategies to improve quality of life and emotional wellbeing. 1. Exercise Exercise is beneficial for more than just your physical health. The endorphins and oxytocin released during

Whether you know you struggle with insulin resistance, or just curious on how to balance your blood sugar, this post is for you. Balanced...

I'm not sure if it's the drastic increase in remote working, or the influx of distractions in our lives, but focus and concentration seem...

Sleep is vital to every function in the human body, from mental functioning and immune support to hormone production. Getting enough...

Brownie and cookie texture preferences are almost as personal as music choices. Some like it cake-like, while others prefer a fudge-like...

Although I firmly believe in intuitive eating and being present during your meals, sometimes a girls just gotta mindlessly snack. In this...

I was recently convinced to start incorporating sardines into my diet. Yes, those tiny little creatures packed away in this mini tin can....

Sunday is a standard meal prep day for most. It's not always Sunday for me, but when it happens, I go big.  It ensures I have plenty of...

You can't possibly go wrong with a title like that. Whether you're open to throwing in some alcohol or keeping it kid-friendly, this...

Carrot, Orange, Ginger, and Turmeric Juice Ingredients 5 large carrots 2 oranges; peeled 1-2 inch piece fresh ginger 1 inch piece fresh...

The sweet and tangy mustard sauce pairs perfectly with the spicy kick to the cakes. It’s just the right amount of heat that keeps your...