Health coaching is a collaboration between client and coach. It's an authentic relationship that coexists to help navigate the client to optimal wellbeing. We work together to figure out your goals, roadblocks, and how the journey to get there can best be mapped. 

Think of health coaching as a mid-wife. The mid-wife isn't doing the work or the labor. But she is there to support, guide, hold hands, help emotionally along the birthing process, and be there in case things go wrong. YOU are doing the work. This is in your hands. And my goal is to gently guide you to this place with grace, care, and empathy.