The blues are not just a color spectrum in the rainbow, but a lack of zest and excitement for life. Sadness can be chemical, situational, and environmental. Some things are out of our control, but there are a handful of things we can do to help get a pep in our step and boost our mood! Here are 8 strategies to improve quality of life and emotional wellbeing. 1. Exercise Exercise is beneficial for more than just your physical health. The endorphins and oxytocin released during