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Healthy Carrot Cake
The BEST healthy carrot cake on the block. Made with gluten-free flower and naturally sweetened with raw honey, you'll feel satisfied and...
Oct 15, 20223 min read


Low-Sugar Fudgy Brownies
Brownie and cookie texture preferences are almost as personal as music choices. Some like it cake-like, while others prefer a fudge-like...
Dec 23, 20182 min read


Lemon Rosemary Popcorn
Although I firmly believe in intuitive eating and being present during your meals, sometimes a girls just gotta mindlessly snack. In this...
Dec 16, 20182 min read


Sun-Dried Tomato Flax Crackers
I was recently convinced to start incorporating sardines into my diet. Yes, those tiny little creatures packed away in this mini tin can....
Dec 16, 20182 min read


Ginger Spice Breakfast Cookies
Sunday is a standard meal prep day for most. It's not always Sunday for me, but when it happens, I go big. It ensures I have plenty of...
Dec 16, 20182 min read


Toasted Coconut Kombucha Ice Cream Floats
You can't possibly go wrong with a title like that. Whether you're open to throwing in some alcohol or keeping it kid-friendly, this...
Dec 16, 20182 min read


Carrot, Orange, Ginger, and Turmeric Juice
Carrot, Orange, Ginger, and Turmeric Juice Ingredients 5 large carrots 2 oranges; peeled 1-2 inch piece fresh ginger 1 inch piece fresh...
Dec 16, 20181 min read


Spicy Quinoa Cakes with Sweet Mustard Sauce
The sweet and tangy mustard sauce pairs perfectly with the spicy kick to the cakes. It’s just the right amount of heat that keeps your...
Dec 16, 20183 min read


The Best Veggie Burger
The Best Veggie Burger Yields: 8 burgers Ingredients 1 1/2 cup gluten-free bagel chips; smashed 1 cup black beans; cooked, rinsed, and...
Dec 16, 20181 min read


Coconut Flour Protein Pancakes
Protein pancakes have been around the block for a while now. I’m not too sure why I was so timid to jump on the bandwagon, but I’ve made...
Dec 16, 20182 min read


Stuffed Mushrooms with Bacon + Brussels
Stuffed Mushrooms with Bacon and Brussels Ingredients 8 medium stuffing portabellas 4 cups shredded brussel sprouts 4 slices bacon (look...
Dec 15, 20182 min read


Roasted Zucchini Boats
Falling off the wagon sucks. It’s frustrating, mentally and physically debilitating, and makes you want to hide under the comforter and...
Dec 15, 20182 min read


Orange Julius
Orange Julius 12 ounces orange juice 1 cup non-dairy milk (almond and coconut are my favorite) 1 1/2 cups ice 1-2 egg whites 1...
Dec 15, 20181 min read


Blueberry Protein Pancakes
Blueberry Protein Pancakes Ingredients 1 cup non-dairy milk (almond, coconut, rice) 1 cup blueberries 3/4 cup coconut flour 1 serving...
Dec 15, 20181 min read


BBQ Mushroom Sliders
This is one of my favorite quick and easy recipes. These BBQ Mushroom Sliders are juicy, flavorful, and so simple to make. I bought all...
Dec 15, 20182 min read


The Kale Salad
It’s safe to say that this is my most requested recipe. Many times dessert recipes tend to steal the show, leaving the savory and...
Dec 15, 20183 min read


Green Eggs & Ham Frittata
I strongly believe in starting your morning with protein and healthy fat. Save your carbohydrates for the second half of the day when...
Dec 15, 20182 min read


Farmers Market Frittata
You can only make green smoothies, scrambled eggs, and pancakes so many times until you’re ready for something new. I’ll be honest with...
Dec 15, 20182 min read


Quinoa Chocolate Cake
Head spinning, finger licking good, rich chocolate cake. Something about this rich, dark chocolate has got my head spinning. I’ve been...
Dec 15, 20181 min read


Baked Banana Nut Pancakes
Minimal banana nut pancake recipe. Baked Banana Nut Pancakes Ingredients 2 bananas; mashed 1/2 avocado; mashed 1/3 cup of honey 1 TBS...
Dec 15, 20181 min read
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