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Blueberry Protein Pancakes

  • Writer: nikimendez
    nikimendez
  • Dec 15, 2018
  • 1 min read

Updated: Jul 20, 2022



Blueberry Protein Pancakes


Ingredients

1 cup non-dairy milk (almond, coconut, rice)

1 cup blueberries

3/4 cup coconut flour

1 serving vanilla protein powder

1 Tbsp coconut oil

1 Tbsp chia seeds

1 tsp baking powder

1 tsp baking soda

1 tsp vanilla extract

*Optional toppings: Chopped nuts, chia jam (Blend 1/2 cup frozen berries + 1 Tbsp Chia seeds+ 1 tsp sweetener; let sit for 10 minutes), chococolate chips, toasted coconut, honey, grass-fed butter…


Directions

1. Mix together non-dairy milk, chia seeds, and vanilla extract.

2. Combine all dry ingredients (coconut flour, protein powder, baking powder, and baking soda) in a small bowl.

3. Mix wet and dry ingredients together. Add additional milk if batter is too thick. Coconut flour absorbs a lot of liquid.

4. Melt coconut oil in non-stick pan.Pour/spoon/ladle out batter onto hot pain. Size depends on how many pancakes you want. I used 1/4 cup.

5. Sprinkle fresh blueberries directly onto pancakes.

6. Flip once the pancakes begin to show bubbles on their surface.Cook second side for approximately 2 minutes or until golden brown.

7. Top with your favorite ingredients!


Enjoy! :)




Comments


JaxlensPhotography_NikiWolfeBranding79.jpg

Notes For Real Life.

What I’d text you if we were sitting together—
but sent to your inbox instead.

You’re in. I’ll meet you in your inbox—probably during nap time or after bedtime.

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